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The Fast Track One-Day Detox Diet: Boost Metabolism, Get Rid of Fattening Toxins, Safely Lose Up to 8 Pounds Overnight and Keep Them Off for Good |  | Author: Ann Louise Gittleman
Publisher: Morgan Road Books
Category: Book
List Price: $19.95
Buy Used: $0.93
as of 3/10/2010 12:25 CST details
You Save: $19.02 (95%)
New (13) Used (83) Collectible (3) from $0.93
Seller: green_earth_books
Rating:  119 reviews
Sales Rank: 51302
Media: Hardcover
Pages: 276
Number Of Items: 1
Shipping Weight (lbs): 1.1
Dimensions (in): 9.4 x 6.3 x 1
ISBN: 0767920457
Dewey Decimal Number: 613.25
EAN: 9780767920452
ASIN: 0767920457
Publication Date: April 8, 2005
Availability: Usually ships in 1-2 business days
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Product Description
You know how it is. That special event just around the corner and you can’t fit into your designer jeans. You need a fool-proof, emergency weight-loss method that really works and works fast. So how do you safely and quickly lose those extra pounds?
Once again, renowned health pioneer and bestselling author Ann Louise Gittleman has a quick, no-strings-attached solution that is also good for you. She is always on the cutting edge of developing new methods to rejuvenate the body and facilitate weight loss and she’s done it again in The Fast Track One-Day Detox Diet. Gittleman takes the age-old method of fasting and incorporates it into a safe and healthy one-day plan that helps you lose weight fast, gets rid of toxins, and gives your body a cleansing boost to prepare it for even more weight loss down the road.
The plan itself is blissfully simple:
THE PREQUEL: Seven days of adding detox support foods to your diet to prepare your body for the one-day Fast
THE FAST: One day of sipping Gittleman’s “Miracle Juice,” a deliciously spiced mixture of herbs and spices specially designed to stave off hunger, balance blood sugar, boost metabolism, and replenish nutrients (no kidding, the juice is completely delicious)
THE SEQUEL: Three days of reintroducing supportive and immune-boosting foods into your diet to seal in the results
That’s all. There’s no need for a strict maintenance plan or more dieting because the Fast Track One-Day Detox Diet purges your body of fattening toxins so that you’ll keep losing weight once you’re finished. What’s more, if you can’t add those healthy foods to your diet in the Prequel and Sequel, Gittleman provides a list of replacement supplements that you can easily find in your local health food store or online.
So, use The Fast Track One-Day Detox Diet to jump start an over-40 metabolism, melt away vacation or holiday pounds, break a diet plateau, get in shape for that high school reunion or wedding, and even help heal a chronic illness. Even if you’ve been slow to lose weight in the past, the pounds will melt away quickly during your one-day fast. Inside there are recipes to prepare for the fast, shopping lists, and tips for sailing through the fast.
In addition, Ann Louise Gittleman shares the wisdom she’s gained from years of research on health, diet, and nutrition. You’ll find out about hidden toxins found in the environment and in everyday foods, and learn easy steps you can take to live healthier every day.
The perfect diet: simplicity, effortless weight loss, and obvious health benefits from a nutritionist with a proven tack record. You’ll feel so good after your first fast, you’ll want to incorporate the Fast Track’s cleansing principles and periodic fasting into your life for good.
Don’t delay, it’s time to jump on the Fast Track to a lighter, healthier you.
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| Customer Reviews:
Showing reviews 1-5 of 119
 Fast Track (Miracle Juice) February 23, 2010
F. M. B.
Umm... let's see.
Major concept of this book is "to LOSE weight" not to "Get LEAN".
I found this book on a shelf in one of the material shops that contains many things other than books. Honestly I NEVER BOUGHT or even THINKING of buying a book with such ad. on the cover cause mainly from my experience it's a SCAM no matter what you say, but after reading this book I decided to believe that there is no such thing called scam unless I read it and decide myself that it's a scam, cause the scam word came from people who thinks that their product is the best and others not. OR comes to think that they can sell you a thing ALSO might be a scam (they already know) just to rip your money. So never say scam unless YOU decide it's a scam, cause it might work for you or even have an experience of how scam look like.
Basically, I think that the whole process of finding this book & using it was meant to be fate. shortly: I was travelling (ritual trip), I prayed, while on break visited a mall, found this book, read it in one day while on airport going back, went to hospital to get blood test (it was a complete coincidence me thinking to go to hospital), blood test yield VERY BAD results (high blood sugar, high cholesterol, high liver enzymes, and obesity), got an appointment with specialist, diagnosed with hepatitis(maybe)and fatty liver, lived a week of terror afraid of being diagnosed with diabetes and hepatitis B,C , got it negative (hepatitis) after a long journey, but diagnosed with fatty liver, and the doctor said if I continued to be on this way I'll be having cancer in no time so I have to decrease my weight (my weight was 91 KG = 200 Pounds and my height is 173 cm = 5" 8), re-thought of the book , (bought everything that the book needed me to buy (only the natural items)), used it, and BINGO, I lost 5 pure Kilos (11 CLEAR pounds), and after re-checking with my doctor, he said that curing process is 70% and it's more than excellent, one more month and you'll be back.
I'll never forget the feeling of seeing my weight goes deep down on each 3 to 4 days, MAN it's SENSATIONAL.
Now the book: its 11 days track. It will completely change your life style. And again it's for the one who wants to LOSE weight not to GET LEAN.
This book consists of everything we know in our real life that helps our immune system, liver, kidney, heart, and many body parts. It's true the information is widely available on the internet, but Dr. Ann collected it and added her experiences in it. Although there is some artificial items you can neglect if you are under 40 (I did already neglected these things because my doctor said "eat natural").
When losing my extra weight my life changed 180% in the right direction:
1- My insomnia faded.
2- Eating habits completely changed.
3- I eat a little and fed up early.
4- Amount of food decreased.
5- My skin became healthy.
6- became so much healthy and active.
7- Now I can wear everything in my closet.
8- I HATED junk food.
9- HATE salt & sugar.
10- On my way to fitness and be raw model.
11- Laziness = none.
Overall Health & life became fascinating.
I've wasted my whole life eating junk food and what I got from these habits is nothing but obesity, were obesity is the mother of all disease.
So this book in my opinion is a complete guide to begin your life journey with nature, combine it with a good workout and an afterward nutrition book of recipes and you'll be near to your best shape of your life.
P.S: if you still think negatively regarding losing your weight (ex. I tried everything and this book will not help, and few other bla bla blas) then please never try this book. Also try to find which food your body is sensitive against to prevent any delay of weight loss.
Great diet to lose that extra baby weight December 29, 2009
N. Berlucchi
1 out of 1 found this review helpful
My mom told me about the detox diet. She had started it, but went back to the Fat flush instead. I took the book and read it through first and decided I was going to try it. I was looking for a way to lose some extra weight I had gained after having my child. I waited until I was completely finished breast feeding, by this time my child was about 9 mos. and I had been working out again for some time. My main concern was the belly area. My arms were also a concern.
The diet is a lot of work. If you are like me and work fulltime and have a child, you have to be committed to doing it and take the time. It's a lot of prep beforehand, like the tangy artichoke salad (one of my faves) can be made and used over 4 days if you serve it over soe spinach and with some turkey or chicken. For me, I felt like I was eatign a lot more. protein shake for breakfast, morning snack, lunch, afternoon snack and dinner.
The hardest part for me was no cheese, but I did it, and it paid off. And since going back to mixing in cheese to my diet, I still see the difference in how I digest things and how my metabolism works since doing the detox. I am about to do the full detox again. It's been almost a year since I did last did it. I still use a lot of the staples every day like drinking a protein shake for breakfast and the tangy artichoke salad. I do the flax oil and apple cider vinegar dressing on a regular salad, etc.
Many of my friends were impressed with my results and have decided to do the detox as well. Just remember, like any diet, it's a commitment, but it's amazing the difference you'll see. I do know I had a decent amount of weight loss. I think I went from 145 to 135, which for 5'8" is really good, but what I remember most was how I looked. I looked slender and healthy. I looked good and felt really good. That was the best part of the diet. It wasn't about the numbers for me as much as about that I looked good.
liver cleanse December 5, 2009
uniden2 (Novi, MI)
1 out of 1 found this review helpful
It started out a seven day program on a routine food diet which was good, once you got used to it and ways of eating the food you could, differently. (ended the boredom of eating).
However, I found that the sequel, the next three days after that were hard.. You basically had to stay with the regime diet otherwise the entire effort was a waste, except for including the probiotics.
Overall it was educational, most important. It made me look at the relationship between organs and their functions.
GRATEFUL THAT I NOW OWN THE RECEIPE October 29, 2009
LUCY (ILLINOIS, USA)
1 out of 1 found this review helpful
I COULDN'T REMEMBER THE NAME OF THE MAGAZINE THAT INTRODUCED THE MIRACLE JUICE TO ME. BUT BELIEVE ME WHEN I DISCOVERED THAT I COULD OWN THE RECEIPE BY BUYING THIS BOOK I DIDN'T EVEN THINK ABOUT IT. I'M VERY GRATEFUL TO HAVE THIS BOOK. IT'S A TREMENDOUS BLESSING IN MY LIFE AND I INTEND TO FOLLOW ITS INSTRUCTIONS. THANK YOU THANK YOU THANK YOU. IT'S HIGHLY EDUCATIONAL AND INFORMATIVE.
Wonderfully easy detox program October 5, 2009
T. White
2 out of 2 found this review helpful
I bought and used the Fast Track Detox Diet and received wonderful results. I lost 8.5 pounds in 11 days, and never felt better. It is a very easy program to follow, and the book is filled with wonderful information regarding the detox process as well as the purpose behind detoxing. This is a great way to detox or it can be used to jumpstart a weightloss plan. The author is easy to read and very enlightened in her field of expertise. I have purchased many of her other books. I highly recommend this book to all.
Showing reviews 1-5 of 119
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